Filets De Cabillaud Pane Msc 500g

Filets De Cabillaud Pane Msc 500g by Odyssee has 194 kcal per 100 g. One serving (125 g) is about 242 kcal.

Filets De Cabillaud Pane Msc 500g contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 52 g of Filets De Cabillaud Pane Msc 500g equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.3 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.