Colin Alaska Pane 20x50g Msc

Colin Alaska Pane 20x50g Msc by Netto has 190 kcal per 100 g.

Colin Alaska Pane 20x50g Msc contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 53 g of Colin Alaska Pane 20x50g Msc equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.