Fish & Seafood · Nutrition facts

Filet De Limande

183 kcal per 100 g, with 12.1 g protein, 13.1 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Filet De LimandeNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
12.1 g
Protein
27% of calories
13.1 g
Carbs
29% of calories
8.8 g
Fat
44% of calories
Macro split
Protein 27%Carbs 29%Fat 44%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat0.9g4% DV
Sodium496mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392555542 · Data last verified:

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3250392555542

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Common questions

How many calories are in Filet De Limande?

Filet De Limande by Intermarche has 183 kcal per 100 g.

How much protein is in Filet De Limande?

Filet De Limande contains 12.1 g of protein per 100 g.

Is Filet De Limande a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Filet De Limande low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Is Filet De Limande high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Why does Filet De Limande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from protein (12.1 g). Overall that places it in band B.

How much Filet De Limande is 100 calories?

About 55 g of Filet De Limande equals 100 kcal.

Is Filet De Limande high in sugar or fat?

Per 100 g it has 1.3 g sugar and 8.8 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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