Farm Raised Large Bangus

Farm Raised Large Bangus by Fisher farms Inc. has 184 kcal per 100 g. One serving (125 g) is about 230 kcal.

Farm Raised Large Bangus contains 19.2 g of protein per 100 g — about 24 g per 125 g serving.

Yes — 19.2 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (672 mg); points in favor come from protein (19.2 g). Overall that places it in band C.

About 54 g of Farm Raised Large Bangus equals 100 kcal.