煙燻味即食三文魚

煙燻味即食三文魚 by 7-SELECT has 199 kcal per 100 g. One serving (60 g) is about 119 kcal.

煙燻味即食三文魚 contains 21.9 g of protein per 100 g — about 13.1 g per 60 g serving.

Yes — 21.9 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (525 mg); points in favor come from protein (21.9 g). Overall that places it in band C.

About 50 g of 煙燻味即食三文魚 equals 100 kcal.

Per 100 g it has 0 g sugar and 12.3 g fat (1.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.