Other · Nutrition facts

Lemon And Herd Sea Bass X 2

by Morrisons

219 kcal per 100 g, with 23.3 g protein, 0.5 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Serving: 90.0g
High proteinLow carb
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Lemon And Herd Sea Bass X 2Nutri-Score ACompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
23.3 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
13.6 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.1g
Saturated fat2.3g12% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525027180 · Data last verified:

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Common questions

How many calories are in Lemon And Herd Sea Bass X 2?

Lemon And Herd Sea Bass X 2 by Morrisons has 219 kcal per 100 g. One serving (90 g) is about 197 kcal.

How much protein is in Lemon And Herd Sea Bass X 2?

Lemon And Herd Sea Bass X 2 contains 23.3 g of protein per 100 g — about 21 g per 90 g serving.

Is Lemon And Herd Sea Bass X 2 a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Lemon And Herd Sea Bass X 2 keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lemon And Herd Sea Bass X 2 low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lemon And Herd Sea Bass X 2 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.3 g). Overall that places it in band A.

How much Lemon And Herd Sea Bass X 2 is 100 calories?

About 46 g of Lemon And Herd Sea Bass X 2 equals 100 kcal.

Is Lemon And Herd Sea Bass X 2 high in sugar or fat?

Per 100 g it has 0.1 g sugar and 13.6 g fat (2.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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