Other · Nutrition facts

Gravadlax

by JOHN ROSS

220 kcal per 100 g, with 22.4 g protein, 0.1 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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GravadlaxNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
22.4 g
Protein
41% of calories
0.1 g
Carbs
0% of calories
14.4 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat2.4g12% DV
Sodium2124mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020167000359 · Data last verified:

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5020167000359

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Common questions

How many calories are in Gravadlax?

Gravadlax by JOHN ROSS has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Gravadlax?

Gravadlax contains 22.4 g of protein per 100 g — about 22.4 g per 100 g serving.

Is Gravadlax a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Gravadlax keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gravadlax high in sodium?

Yes — 2124 mg of sodium per 100 g, about 92% of the daily value.

Why does Gravadlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2124 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Gravadlax is 100 calories?

About 45 g of Gravadlax equals 100 kcal.

Is Gravadlax high in sugar or fat?

Per 100 g it has 0.1 g sugar and 14.4 g fat (2.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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