Other · Nutrition facts

Original Tempeh

by Plant Power

184 kcal per 100 g, with 19 g protein, 2 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 200g
High proteinLow carbHigh fiberPotassiumCalcium rich
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Original TempehNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
44% of calories
2 g
Carbs
5% of calories
9.7 g
Fat
51% of calories
Macro split
Protein 44%Carbs 5%Fat 51%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.5g
Saturated fat1.9g10% DV
Sodium4mg0% DV
Potassium412mg9% DV
Calcium111mg9% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060563220173 · Data last verified:

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5060563220173

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Common questions

How many calories are in Original Tempeh?

Original Tempeh by Plant Power has 184 kcal per 100 g. One serving (200 g) is about 368 kcal.

How much protein is in Original Tempeh?

Original Tempeh contains 19 g of protein per 100 g — about 38 g per 200 g serving.

Is Original Tempeh a good source of protein?

Yes — 19 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Original Tempeh keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original Tempeh low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Original Tempeh a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Original Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (19 g). Overall that places it in band A.

How much Original Tempeh is 100 calories?

About 54 g of Original Tempeh equals 100 kcal.

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