Hambúrguer 4un Cong Iglo

Hambúrguer 4un Cong Iglo by Capitão Iglo has 175 kcal per 100 g. One serving (80 g) is about 140 kcal.

Hambúrguer 4un Cong Iglo contains 16.2 g of protein per 100 g — about 13 g per 80 g serving.

Yes — 16.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (16.2 g). Overall that places it in band C.

About 57 g of Hambúrguer 4un Cong Iglo equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11.2 g fat (5 g saturated). Fat provides 58% of its calories, so portion size matters most here.