Other · Nutrition facts

Extra - Arándanos

382 kcal per 100 g, with 6.7 g protein, 83.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Extra - ArándanosNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
83.3 g
Carbs
89% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar30g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium372.5mg16% DV
Potassium279.4mg6% DV
Calcium44.1mg3% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008042793 · Data last verified:

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7501008042793

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Common questions

How many calories are in Extra - Arándanos?

Extra - Arándanos by Kellogg's has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

How much protein is in Extra - Arándanos?

Extra - Arándanos contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Extra - Arándanos high in carbs?

Yes — carbohydrates provide 89% of its calories (83.3 g per 100 g, of which 30 g is sugar). It also delivers 3.3 g of fiber.

Is Extra - Arándanos high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Extra - Arándanos a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Extra - Arándanos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (30 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Extra - Arándanos is 100 calories?

About 26 g of Extra - Arándanos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra - Arándanos high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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