Exante Choco Puffs

Exante Choco Puffs by Rommanc has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.

Exante Choco Puffs contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 10 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (10 g); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band B.

About 28 g of Exante Choco Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.