Dry Roasted Edamame With Sea Salt

Dry Roasted Edamame With Sea Salt by hapi has 335 kcal per 100 g. One serving (30 g) is about 100 kcal.

Dry Roasted Edamame With Sea Salt contains 34.5 g of protein per 100 g — about 10.4 g per 30 g serving.

Yes — 34.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (34.5 g). Overall that places it in band A.

About 30 g of Dry Roasted Edamame With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1738.1 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.