Coles Cheese & Bacon Roll

Coles Cheese & Bacon Roll by COLES has 269 kcal per 100 g. One serving (80 g) is about 215 kcal.

Coles Cheese & Bacon Roll contains 12.2 g of protein per 100 g — about 9.8 g per 80 g serving.

Yes — 12.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (440 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 37 g of Coles Cheese & Bacon Roll equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8.2 g fat (4.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.