M&s Food House Steak Seasoning

M&s Food House Steak Seasoning by Marks & Spencer has 306 kcal per 100 g.

M&s Food House Steak Seasoning contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 3192 mg of sodium per 100 g, about 139% of the daily value.

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3192 mg); points in favor come from fiber (16.2 g), protein (15.8 g). Overall that places it in band C.

About 33 g of M&s Food House Steak Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.5 g sugar and 7 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.