Ham & Cheese Stuffed Turnover

Ham & Cheese Stuffed Turnover by Marketside has 242 kcal per 100 g. One serving (240 g) is about 581 kcal.

Ham & Cheese Stuffed Turnover contains 11.2 g of protein per 100 g — about 26.9 g per 240 g serving.

Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 712.5 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (712.5 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 41 g of Ham & Cheese Stuffed Turnover equals 100 kcal.

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.