Fish & Seafood · Nutrition facts

Chargrilled Calamari Rings

by M&S Food

103 kcal per 100 g, with 20.6 g protein, 0.4 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 pot (100 g)
High proteinLow carb
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Chargrilled Calamari RingsNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20.6 g
Protein
81% of calories
0.4 g
Carbs
2% of calories
2 g
Fat
17% of calories
Macro split
Protein 81%Carbs 2%Fat 17%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat0.3g2% DV
Cholesterol232.2mg77% DV
Sodium740mg32% DV
Potassium225.3mg5% DV
Calcium19.8mg2% DV
Iron0.3mg2% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00804677 · Data last verified:

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Common questions

How many calories are in Chargrilled Calamari Rings?

Chargrilled Calamari Rings by M&S Food has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Chargrilled Calamari Rings?

Chargrilled Calamari Rings contains 20.6 g of protein per 100 g — about 20.6 g per 100 g serving.

Is Chargrilled Calamari Rings a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Chargrilled Calamari Rings keto-friendly?

With 0.4 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chargrilled Calamari Rings high in sodium?

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Why does Chargrilled Calamari Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Chargrilled Calamari Rings is 100 calories?

About 97 g of Chargrilled Calamari Rings equals 100 kcal.

Is Chargrilled Calamari Rings high in cholesterol?

It contains 232.2 mg of cholesterol per 100 g — 77% of the daily value, which is on the high side.

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