Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619389483 · Data last verified:
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Common questions
How many calories are in Tilapia Loins?
Tilapia Loins by Kirkland Signature has 97 kcal per 100 g. One serving (112 g) is about 109 kcal.
How much protein is in Tilapia Loins?
Tilapia Loins contains 18.6 g of protein per 100 g — about 20.8 g per 112 g serving.
Is Tilapia Loins a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Tilapia Loins keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia Loins low in sodium?
Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tilapia Loins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.
How much Tilapia Loins is 100 calories?
About 103 g of Tilapia Loins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tilapia Loins high in sugar or fat?
Per 100 g it has 0 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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