Skipjack Wild Tuna

Skipjack Wild Tuna by 365 Whole Foods Market has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.

Skipjack Wild Tuna contains 26.5 g of protein per 100 g — about 29.9 g per 113 g serving.

Yes — 26.5 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.5 g). Overall that places it in band A.

About 81 g of Skipjack Wild Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.