Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201736113747 · Data last verified:
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Common questions
How many calories are in Filet De Sole?
Filet De Sole has 82 kcal per 100 g.
How much protein is in Filet De Sole?
Filet De Sole contains 17.5 g of protein per 100 g.
Is Filet De Sole a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Filet De Sole keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Sole low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Filet De Sole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.5 g). Overall that places it in band A.
How much Filet De Sole is 100 calories?
About 122 g of Filet De Sole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Sole high in sugar or fat?
Per 100 g it has 0 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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