Kirkland Signature Tilapia Loins 1.13kg

Kirkland Signature Tilapia Loins 1.13kg by Kirkland has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Kirkland Signature Tilapia Loins 1.13kg contains 20.4 g of protein per 100 g — about 20.4 g per 100 g serving.

Yes — 20.4 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band A.

About 103 g of Kirkland Signature Tilapia Loins 1.13kg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.