Albacore White Tuna In Water

Albacore White Tuna In Water by BUMBLE BEE has 120 kcal per 100 g. One serving (142 g) is about 170 kcal.

Albacore White Tuna In Water contains 16.4 g of protein per 100 g — about 23.3 g per 142 g serving.

Yes — 16.4 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band A.

About 83 g of Albacore White Tuna In Water equals 100 kcal.

Per 100 g it has 0 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.