Fish & Seafood · Nutrition facts

Calamari Rings

by Marks et Spencer

103 kcal per 100 g, with 20.6 g protein, 0.4 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Calamari RingsNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20.6 g
Protein
81% of calories
0.4 g
Carbs
2% of calories
2 g
Fat
17% of calories
Macro split
Protein 81%Carbs 2%Fat 17%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat0.3g2% DV
Sodium752mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00887694 · Data last verified:

Compare Calamari Rings with another food
Dietly — AI Calorie Counter

Log Calamari Rings in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Calamari Rings?

Calamari Rings by Marks et Spencer has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Calamari Rings?

Calamari Rings contains 20.6 g of protein per 100 g — about 20.6 g per 100 g serving.

Is Calamari Rings a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Calamari Rings keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamari Rings high in sodium?

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Why does Calamari Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (752 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Calamari Rings is 100 calories?

About 97 g of Calamari Rings equals 100 kcal.

Is Calamari Rings high in sugar or fat?

Per 100 g it has 0.2 g sugar and 2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
ATilapia LoinsTilapia LoinsKirkland Signature97 kcal · 18.6g proteinAKirkland Signature Tilapia Loins 1.13kgKirkland Signature Tilapia Loins 1.13kgKirkland97 kcal · 20.4g proteinAPink SalmonPink SalmonKirkland Signature101 kcal · 21g proteinAWild Alaska Pink SalmonWild Alaska Pink SalmonKirkland94 kcal · 20g proteinAFrozen Anchovy Wild CaughtFrozen Anchovy Wild CaughtShark Fish Brand111 kcal · 17.3g proteinASkipjack Wild TunaSkipjack Wild Tuna365 Whole Foods Market124 kcal · 26.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API