Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711070900200 · Data last verified:
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Common questions
How many calories are in Cashew?
Cashew by Nature's Own Candy has 616 kcal per 100 g. One serving (100 g) is about 616 kcal.
How much protein is in Cashew?
Cashew contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Cashew a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashew high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Cashew low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Cashew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (8.8 g); points in favor come from fiber (38 g), protein (21 g). Overall that places it in band C.
How much Cashew is 100 calories?
About 16 g of Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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