Nuts & Seeds · Nutrition facts

Salted Almonds

by Sereno

595 kcal per 100 g, with 19 g protein, 10 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
19 g
Protein
13% of calories
10 g
Carbs
7% of calories
51 g
Fat
80% of calories
Macro split
Protein 13%Carbs 7%Fat 80%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar3g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium626.5mg13% DV
Calcium224.6mg17% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712873177257 · Data last verified:

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5712873177257

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Common questions

How many calories are in Salted Almonds?

Salted Almonds by Sereno has 595 kcal per 100 g.

How much protein is in Salted Almonds?

Salted Almonds contains 19 g of protein per 100 g.

Is Salted Almonds a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Salted Almonds high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Salted Almonds a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (3.9 g), sodium (2000 mg); points in favor come from fiber (9.4 g), protein (19 g). Overall that places it in band C.

How much Salted Almonds is 100 calories?

About 17 g of Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Almonds high in calories?

Yes — 595 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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