Nuts & Seeds · Nutrition facts

The Real Cashew Paste

by ekogram

608 kcal per 100 g, with 21.2 g protein, 20.8 g carbs and 48.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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The Real Cashew PasteNutri-Score ACompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
21.2 g
Protein
14% of calories
20.8 g
Carbs
14% of calories
48.9 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar5g
Sodium0mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902114804503 · Data last verified:

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5902114804503

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Common questions

How many calories are in The Real Cashew Paste?

The Real Cashew Paste by ekogram has 608 kcal per 100 g.

How much protein is in The Real Cashew Paste?

The Real Cashew Paste contains 21.2 g of protein per 100 g.

Is The Real Cashew Paste a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is The Real Cashew Paste low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is The Real Cashew Paste a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does The Real Cashew Paste have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal); points in favor come from fiber (5.7 g), protein (21.2 g). Overall that places it in band A.

How much The Real Cashew Paste is 100 calories?

About 16 g of The Real Cashew Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Real Cashew Paste high in calories?

Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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