Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944013190 · Data last verified:
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Common questions
How many calories are in Buttery Flapjack?
Buttery Flapjack by Jack has 441 kcal per 100 g. One serving (85 g) is about 375 kcal.
How much protein is in Buttery Flapjack?
Buttery Flapjack contains 6.6 g of protein per 100 g — about 5.6 g per 85 g serving.
Is Buttery Flapjack high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Buttery Flapjack high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Buttery Flapjack low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Buttery Flapjack a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Buttery Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (26 g), saturated fat (11 g); points in favor come from fiber (4.6 g). Overall that places it in band D.
How much Buttery Flapjack is 100 calories?
About 23 g of Buttery Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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