Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944013213 · Data last verified:
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Common questions
How many calories are in Bakewell Flapjack?
Bakewell Flapjack by Jacks has 435 kcal per 100 g. One serving (85 g) is about 370 kcal.
How much protein is in Bakewell Flapjack?
Bakewell Flapjack contains 6.2 g of protein per 100 g — about 5.3 g per 85 g serving.
Is Bakewell Flapjack high in sugar?
Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Bakewell Flapjack high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Bakewell Flapjack low in sodium?
Yes — just 18.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bakewell Flapjack a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bakewell Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (27.1 g), saturated fat (8.4 g); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Bakewell Flapjack is 100 calories?
About 23 g of Bakewell Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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