Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043223335 · Data last verified:
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Common questions
How many calories are in Super Muesli Boost?
Super Muesli Boost by Lizi’s has 455 kcal per 100 g.
How much protein is in Super Muesli Boost?
Super Muesli Boost contains 12.9 g of protein per 100 g.
Is Super Muesli Boost a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Super Muesli Boost high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Super Muesli Boost high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Super Muesli Boost low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Muesli Boost a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Super Muesli Boost have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (17.9 g), saturated fat (5 g); points in favor come from fiber (9.3 g), protein (12.9 g). Overall that places it in band B.
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