Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060126610601 · Data last verified:
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Common questions
How many calories are in Flapjack?
Flapjack by Potts Bakers has 439 kcal per 100 g.
How much protein is in Flapjack?
Flapjack contains 6.2 g of protein per 100 g.
Is Flapjack high in sugar?
Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Flapjack high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Flapjack low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flapjack a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (32.7 g), saturated fat (6.9 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Flapjack is 100 calories?
About 23 g of Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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