Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060006203619 · Data last verified:
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Common questions
How many calories are in Flapjacks Moist Sultana?
Flapjacks Moist Sultana by Flapjax has 449 kcal per 100 g.
How much protein is in Flapjacks Moist Sultana?
Flapjacks Moist Sultana contains 7 g of protein per 100 g.
Is Flapjacks Moist Sultana high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Flapjacks Moist Sultana high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Flapjacks Moist Sultana low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Flapjacks Moist Sultana a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Flapjacks Moist Sultana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (23 g), saturated fat (5.4 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Flapjacks Moist Sultana is 100 calories?
About 22 g of Flapjacks Moist Sultana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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