Nuts & Seeds · Nutrition facts

Black Chickpea And Cashew Korma

141 kcal per 100 g, with 5.1 g protein, 18 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High fiber
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Black Chickpea And Cashew KormaNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
16% of calories
18 g
Carbs
56% of calories
4.1 g
Fat
28% of calories
Macro split
Protein 16%Carbs 56%Fat 28%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.6g
Saturated fat1.4g7% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056344401329 · Data last verified:

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5056344401329

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Common questions

How many calories are in Black Chickpea And Cashew Korma?

Black Chickpea And Cashew Korma has 141 kcal per 100 g.

How much protein is in Black Chickpea And Cashew Korma?

Black Chickpea And Cashew Korma contains 5.1 g of protein per 100 g.

Is Black Chickpea And Cashew Korma low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Black Chickpea And Cashew Korma a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Black Chickpea And Cashew Korma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Black Chickpea And Cashew Korma is 100 calories?

About 71 g of Black Chickpea And Cashew Korma equals 100 kcal.

Is Black Chickpea And Cashew Korma high in sugar or fat?

Per 100 g it has 0.6 g sugar and 4.1 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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