Barritas Sésamo E Quinoa

Barritas Sésamo E Quinoa by Continente has 553 kcal per 100 g.

Barritas Sésamo E Quinoa contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (26 g), saturated fat (5.7 g); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band C.