Wild Caught Anchovies In Oil

Wild Caught Anchovies In Oil by Selmare has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.

Wild Caught Anchovies In Oil contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 113 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 58 g of Wild Caught Anchovies In Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.