Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619180017 · Data last verified:
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Common questions
How many calories are in Whole Sardines?
Whole Sardines by Ocean Sea has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.
How much protein is in Whole Sardines?
Whole Sardines contains 25.4 g of protein per 100 g — about 25.4 g per 100 g serving.
Is Whole Sardines a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Whole Sardines keto-friendly?
With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Whole Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (25.4 g). Overall that places it in band B.
How much Whole Sardines is 100 calories?
About 52 g of Whole Sardines equals 100 kcal.
Is Whole Sardines high in sugar or fat?
Per 100 g it has 1 g sugar and 9.4 g fat (3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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