Suya Spice

Suya Spice has 218 kcal per 100 g.

Suya Spice contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 2152 mg of sodium per 100 g, about 94% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (2152 mg); points in favor come from fiber (8.6 g), protein (18 g). Overall that places it in band C.