Mackerel In Olive Oil

Mackerel In Olive Oil by La Narval has 232 kcal per 100 g. One serving (82 g) is about 190 kcal.

Mackerel In Olive Oil contains 24.4 g of protein per 100 g — about 20 g per 82 g serving.

Yes — 24.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.4 g). Overall that places it in band B.

About 43 g of Mackerel In Olive Oil equals 100 kcal.

It contains 67.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 14.6 g fat (1.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.