Skinless & Boneless Mackerel Fillets In Olive Oil

Skinless & Boneless Mackerel Fillets In Olive Oil by Nixe has 244 kcal per 100 g. One serving (41 g) is about 100 kcal.

Skinless & Boneless Mackerel Fillets In Olive Oil contains 22 g of protein per 100 g — about 9 g per 41 g serving.

Yes — 22 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (22 g). Overall that places it in band B.

About 41 g of Skinless & Boneless Mackerel Fillets In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 17.1 g fat (3.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.