Mackerel Fillets In Sunflower Oil

Mackerel Fillets In Sunflower Oil by Sabor Mar has 255 kcal per 100 g. One serving (55 g) is about 140 kcal.

Mackerel Fillets In Sunflower Oil contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Yes — 25.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25.5 g). Overall that places it in band C.

About 39 g of Mackerel Fillets In Sunflower Oil equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.