Five Spice Tofu

Five Spice Tofu by Tofu king has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.

Five Spice Tofu contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Yes — 20.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

About 48 g of Five Spice Tofu equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13.2 g fat (2.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.