Condiments · Nutrition facts

Five Spice Tofu

208 kcal per 100 g, with 20.3 g protein, 1.5 g carbs and 13.2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Five Spice TofuNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
20.3 g
Protein
39% of calories
1.5 g
Carbs
3% of calories
13.2 g
Fat
58% of calories
Macro split
Protein 39%Carbs 3%Fat 58%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium408mg18% DV
Potassium1600.8mg34% DV
Calcium202.8mg16% DV
Iron14.4mg80% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060166541729 · Data last verified:

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5060166541729

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Common questions

How many calories are in Five Spice Tofu?

Five Spice Tofu has 208 kcal per 100 g.

How much protein is in Five Spice Tofu?

Five Spice Tofu contains 20.3 g of protein per 100 g.

Is Five Spice Tofu a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Five Spice Tofu keto-friendly?

With 1.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Five Spice Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Five Spice Tofu is 100 calories?

About 48 g of Five Spice Tofu equals 100 kcal.

Is Five Spice Tofu a good source of potassium?

It is a good source: 1600.8 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Five Spice Tofu a good source of calcium?

It is a moderate source: 202.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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