Meat · Nutrition facts

Sliced Kettle Cooked Ham

by Bloors

148 kcal per 100 g, with 25 g protein, 0.4 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sliced Kettle Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
67% of calories
0.4 g
Carbs
1% of calories
5.2 g
Fat
32% of calories
Macro split
Protein 67%Carbs 1%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.9g10% DV
Cholesterol75.1mg25% DV
Sodium1000mg43% DV
Potassium364mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092261081 · Data last verified:

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5060092261081

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Common questions

How many calories are in Sliced Kettle Cooked Ham?

Sliced Kettle Cooked Ham by Bloors has 148 kcal per 100 g.

How much protein is in Sliced Kettle Cooked Ham?

Sliced Kettle Cooked Ham contains 25 g of protein per 100 g.

Is Sliced Kettle Cooked Ham a good source of protein?

Yes — 25 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Sliced Kettle Cooked Ham keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Kettle Cooked Ham high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Sliced Kettle Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Sliced Kettle Cooked Ham is 100 calories?

About 68 g of Sliced Kettle Cooked Ham equals 100 kcal.

Is Sliced Kettle Cooked Ham a good source of potassium?

It is a moderate source: 364 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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