Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312030363 · Data last verified:
Compare this food with another foodLog Sélection Knäckebrot 5-korn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sélection Knäckebrot 5-korn?
Sélection Knäckebrot 5-korn by Migros selection has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.
How much protein is in Sélection Knäckebrot 5-korn?
Sélection Knäckebrot 5-korn contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Sélection Knäckebrot 5-korn a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sélection Knäckebrot 5-korn high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Sélection Knäckebrot 5-korn a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Sélection Knäckebrot 5-korn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (760 mg); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.
How much Sélection Knäckebrot 5-korn is 100 calories?
About 23 g of Sélection Knäckebrot 5-korn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sélection Knäckebrot 5-korn high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
More Other foods
Explore all →
Sélection Lingue OlivenMigros,Migros Selection474 kcal · 7g proteinC
Mélange PromenadeSun Queen469 kcal · 7g proteinC
Choco Muesli CroquantMigros Bio445 kcal · 9.8g proteinB
Muesli Croquant Aux NoixMigros Bio,Migros454 kcal · 11g proteinC
Pane GuttiauDa Emilio459 kcal · 11g proteinC
Blevita OliveBlevita466 kcal · 12.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API