Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800203050164 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 453 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 9 g of protein per 100 g.
Is Popcorn low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Popcorn high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Popcorn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Popcorn a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (8.5 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.
How much Popcorn is 100 calories?
About 22 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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