Popcorn Cheese

Popcorn Cheese by Top of the Pop has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.

Popcorn Cheese contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band B.

About 23 g of Popcorn Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 0.3 g sugar and 18.5 g fat (2.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.