Organic Apricot And Vanilla Cookie

Organic Apricot And Vanilla Cookie by Rookies has 437 kcal per 100 g.

Organic Apricot And Vanilla Cookie contains 7.2 g of protein per 100 g.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (29 g), saturated fat (10 g); points in favor come from fiber (8.7 g). Overall that places it in band D.

About 23 g of Organic Apricot And Vanilla Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.