Rookies - Date And Almond Cookie

Rookies - Date And Almond Cookie by Rookies date and almond cookie vegan, glutenfrei has 431 kcal per 100 g.

Rookies - Date And Almond Cookie contains 7.3 g of protein per 100 g.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (38 g), saturated fat (8.7 g); points in favor come from fiber (9 g). Overall that places it in band D.

About 23 g of Rookies - Date And Almond Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.