Flap Jack Oat Bar Chocolate Chip

Flap Jack Oat Bar Chocolate Chip by Fit Spo has 443 kcal per 100 g.

Flap Jack Oat Bar Chocolate Chip contains 6.7 g of protein per 100 g.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (27.5 g), saturated fat (8.4 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 23 g of Flap Jack Oat Bar Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.