Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses

Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses by Good & Gather has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (18.8 g), sodium (531.2 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 27 g of Pepper Jack, Colby Jack, Swiss & Cheddar Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.