Cheese Sticks Pepper Jack

Cheese Sticks Pepper Jack by Good & Gather has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

Cheese Sticks Pepper Jack contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (642.9 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 26 g of Cheese Sticks Pepper Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.