Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00853255 · Data last verified:
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Common questions
How many calories are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.
Is Shredded Parmesan Cheese a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Shredded Parmesan Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shredded Parmesan Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Shredded Parmesan Cheese high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Shredded Parmesan Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (821.4 mg); points in favor come from protein (32.1 g). Overall that places it in band D.
How much Shredded Parmesan Cheese is 100 calories?
About 25 g of Shredded Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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